Dec 23, 2009
Being Healthy Is…
…Regularly exercising your brain by reading good fiction to get your imagination going, watching Wheel of Fortune every so often, or pondering life’s mysteries while taking a shower. it doesn’t matter what you do. It could be solving complex mathematical equations or doing the daily crossword puzzle. Your mind needs to stay fresh and alert every bit as much as your body needs to stay fat... read more
Dec 16, 2009
Good Night
When the day has grown long and your mind is overflowing- when your body is spent and your emotions are growing- Rest, rest is what you need. Sleep, sleep is the comfort you are looking towards. Because night time can be a temporary shelter from the rains of the world. A place where body, mind, and spirit can prepare for the day ahead. read more
Dec 14, 2009
Being Healthy Is…
…Having a routine! If you don’t know every day when you are going to workout; you probably won’t. Pick the time that works best for you, then stick with it. Mornings are typically best because once you get going, you are awake and alert and ready for your day. Plus a good workout in the morning will keep your metabolism bump’n all day long. If you wait until after work or school,... read more
Dec 9, 2009
Ridiculous
So we live in a gated condominium complex. It’s alright but the Home Owner’s Association and their rules are ridiculous. The president is very nice but he has no control over what goes on here because of the extreme power of the board and the craziness of the unchangeable constitution. Most of the rules revolve around what you can and can’t do in the parking lot and/or common areas:... read more
Dec 8, 2009
Why I Won’t Go To The Gym
So I am committed to exercising and eating right. I consider myself, because of my hard work and dedication, to be in very good shape. And because of such dedication, I have transformed my body and have lost about 60 lbs in less than a year. The exercise routine I follow is running, abs, and light weights. The abs and weights I do in my home. And the running I do exclusively outside. Lately it has been... read more
In Kindergarten I was officially voted 'Most Inquisitive'.
I have been asking questions ever since as I believe that they are the catalyst to discovering the world all around us.
The answers to these questions have led me into an everlasting committed relationship with Jesus Christ, into a marriage with the love of my life, and into being the father of the two most beautiful children on earth.
It is my personal mission to glorify God with my life, advance His Kingdom through my ministry, and to love my family with everything I have.
I am the Pastor at Fellowship Church in Salem, Oregon and these are my thoughts on life.