Currently Browsing: Being Healthy Is…
Dec 23, 2009
Being Healthy Is…
…Regularly exercising your brain by reading good fiction to get your imagination going, watching Wheel of Fortune every so often, or pondering life’s mysteries while taking a shower. it doesn’t matter what you do. It could be solving complex mathematical equations or doing the daily crossword puzzle. Your mind needs to stay fresh and alert every bit as much as your body needs to stay fat... read more
Dec 14, 2009
Being Healthy Is…
…Having a routine! If you don’t know every day when you are going to workout; you probably won’t. Pick the time that works best for you, then stick with it. Mornings are typically best because once you get going, you are awake and alert and ready for your day. Plus a good workout in the morning will keep your metabolism bump’n all day long. If you wait until after work or school,... read more
Dec 8, 2009
Why I Won’t Go To The Gym
So I am committed to exercising and eating right. I consider myself, because of my hard work and dedication, to be in very good shape. And because of such dedication, I have transformed my body and have lost about 60 lbs in less than a year. The exercise routine I follow is running, abs, and light weights. The abs and weights I do in my home. And the running I do exclusively outside. Lately it has been... read more
Nov 11, 2009
Being Healthy Is…
…having someone to share your healthy life with. Being fit, in-shape, healthy, and looking good means close to nothing if you can’t share it with someone else. read more
Nov 1, 2009
Being Healthy Is…
…riding your bike to work. Not only will you burn WAY more calories than driving, but you’ll also save money on gas and help keep the air clean at the same time. Make sure that you are wearing a helmet and that you are well seen by wearing bright clothes an using proper reflectors and lights. While riding your bike is very good for you, it’s also very dangerous! Short trips less than 3... read more
In Kindergarten I was officially voted 'Most Inquisitive'.
I have been asking questions ever since as I believe that they are the catalyst to discovering the world all around us.
The answers to these questions have led me into an everlasting committed relationship with Jesus Christ, into a marriage with the love of my life, and into being the father of the two most beautiful children on earth.
It is my personal mission to glorify God with my life, advance His Kingdom through my ministry, and to love my family with everything I have.
I am the Pastor at Fellowship Church in Salem, Oregon and these are my thoughts on life.