Dec 14, 2009 Posted by Anthony

Being Healthy Is…

…Having a routine! If you don’t know every day when you are going to workout; you probably won’t. Pick the time that works best for you, then stick with it. Mornings are typically best because once you get going, you are awake and alert and ready for your day. Plus a good workout in the morning will keep your metabolism bump’n all day long. If you wait until after work or school,... read more

Dec 8, 2009 Posted by Anthony

Why I Won’t Go To The Gym

So I am committed to exercising and eating right. I consider myself, because of my hard work and dedication, to be in very good shape. And because of such dedication, I have transformed my body and have lost about 60 lbs in less than a year. The exercise routine I follow is running, abs, and light weights. The abs and weights I do in my home. And the running I do exclusively outside. Lately it has been... read more

Nov 11, 2009 Posted by Anthony

Being Healthy Is…

…having someone to share your healthy life with. Being fit, in-shape, healthy, and looking good means close to nothing if you can’t share it with someone else. read more

Nov 1, 2009 Posted by Anthony

Being Healthy Is…

…riding your bike to work. Not only will you burn WAY more calories than driving, but you’ll also save money on gas and help keep the air clean at the same time. Make sure that you are wearing a helmet and that you are well seen by wearing bright clothes an using proper reflectors and lights. While riding your bike is very good for you, it’s also very dangerous! Short trips less than 3... read more

Oct 16, 2009 Posted by Anthony

Being Healthy Is…

…never letting yourself get thirsty. If you’re thirsty, it means that you’re already on your way to being dehydrated. Thirst is your bodies warning alarm letting you know that you don’t have enough fluid in your body. And having an active mind or body while not having some liquid fuel to keep you going is down right dangerous! So carry around a water bottle with you all the time an... read more