Aug 26, 2010
Being Healthy Is…
…taking time to look at “Before Pictures” every once in a while. Last night my brother-in-law showed me some pictures from two Christmases ago (2008). At the time I weighed around 225 lbs., had a nearly shaved head, wore XL shirts, had a 36″ waist, and a major double chin. I didn’t think I was fat, people tell me now that they didn’t think I was fat, but I WAS FAT! I... read more
May 19, 2010
Being Healthy Is…
…stretching before you excersize…a lot…to avoid injury. Being healthy is stretching after you excersize to avoid injury. Being healthy is taking it easy and stopping your excersize routine when you are injured in order to rest and recover so that you’ll be able to continue someday. I have learned all of these lessons this week and have learned that the back is a very vital part of t read more
Apr 13, 2010
Being Healthy Is…
…making a decision to be healthy. Being healthy, being fit, and looking good doesn’t JUST happen. You have to make a decision that you no longer want to be unhealthy. You have to make a decision to be fit. And you have to make a decision to look good. Once you make those decisions, you have to make a decsion to work towards it. You have to make a decision to make a plan in order to work hard.... read more
Feb 22, 2010
Being Healthy Is…
…Brushing your teeth and flossing multiple times a day. Throughout the day, as you eat food gets stuck and sits on your teeth for long periods of time- particularly the sugar that causes cavaties. Sugars from sports drinks, soft drinks, juices, and alcohol can saturte your teeth also causing major tooth decay. As adults, and unlike sharks, we only get one set of teeth and we need to keep them clean... read more
Jan 29, 2010
Being Healthy Is…
…knowing when you’ve reached your limit and making the time to take a vacation. You may not have much time or money available, but in today’s fast paced, high demand 24/7 world, you’ve got to take a break for a few days to catch your breath and recharge your soul. Do something you love, do something in the sun, do something in the fresh air, and do it with someone you love. Rest and... read more
In Kindergarten I was officially voted 'Most Inquisitive'.
I have been asking questions ever since as I believe that they are the catalyst to discovering the world all around us.
The answers to these questions have led me into an everlasting committed relationship with Jesus Christ, into a marriage with the love of my life, and into being the father of the two most beautiful children on earth.
It is my personal mission to glorify God with my life, advance His Kingdom through my ministry, and to love my family with everything I have.
I am the Pastor at Fellowship Church in Salem, Oregon and these are my thoughts on life.