Feb 22, 2010
Being Healthy Is…
…Brushing your teeth and flossing multiple times a day. Throughout the day, as you eat food gets stuck and sits on your teeth for long periods of time- particularly the sugar that causes cavaties. Sugars from sports drinks, soft drinks, juices, and alcohol can saturte your teeth also causing major tooth decay. As adults, and unlike sharks, we only get one set of teeth and we need to keep them clean... read more
Jan 29, 2010
Being Healthy Is…
…knowing when you’ve reached your limit and making the time to take a vacation. You may not have much time or money available, but in today’s fast paced, high demand 24/7 world, you’ve got to take a break for a few days to catch your breath and recharge your soul. Do something you love, do something in the sun, do something in the fresh air, and do it with someone you love. Rest and... read more
Jan 11, 2010
Being Healthy Is…
…getting your exercise out of the way in the morning. Exercising in the morning will help you wake up and will get your metabolism working for the day. Waiting to work out later in the day will be difficult because time tends to get away from you. After working or doing your daily activities, you will probably be too exhausted to exercise. So be intentional about when you exercise and how you plan... read more
Jan 8, 2010
Being Healthy Is…
…remaining active throughout the day in order to keep your metabolism up. Do this especially before and after meals so your body is fighting the calories you are intaking, offensively and defensively. Try throwing in a quick set of 30 push-ups before a meal, or going on a short yet vigorous walk after a meal. While sitting at your desk, flex and relax your stomach muscles for 10-15 minutes, or flex... read more
Dec 27, 2009
Being Healthy Is…
…not letting a holiday or two stop you from working out. A day or two away from your exercise routine is a day or two back into a habit of laziness if you are not careful. now obviously they’re are special occasions, events, and vacations that may prevent you from working out like would like, but choose them wisely…Ground Hog’s Day doesn’t count. read more
In Kindergarten I was officially voted 'Most Inquisitive'.
Ever since, I have been asking questions ever since as I believe that they are the catalyst to discovering the world all around us.
The answers to these questions have led me into an everlasting committed relationship with Jesus Christ, into a marriage with the love of my life, and into being the father of the two most beautiful children on earth.
I am the Pastor at Fellowship Church in Salem, Oregon and these are my thoughts on life.