Aug 26, 2010
Being Healthy Is…
…taking time to look at “Before Pictures” every once in a while. Last night my brother-in-law showed me some pictures from two Christmases ago (2008). At the time I weighed around 225 lbs., had a nearly shaved head, wore XL shirts, had a 36″ waist, and a major double chin. I didn’t think I was fat, people tell me now that they didn’t think I was fat, but I WAS FAT! I... read more
Feb 8, 2010
Knocked ‘Down’
What a great weekend! I had an amazing time at Generation Unleashed with my church’s youth group! It was a spiritually refreshing and empowering time with God to say the least! I am very tired though. Today I preached part one of my message on Salvation and Christian Living. I used a lot of illustrations so that everyone in attendance could walk out of church this morning sure of what it means to be... read more
Jan 11, 2010
Being Healthy Is…
…getting your exercise out of the way in the morning. Exercising in the morning will help you wake up and will get your metabolism working for the day. Waiting to work out later in the day will be difficult because time tends to get away from you. After working or doing your daily activities, you will probably be too exhausted to exercise. So be intentional about when you exercise and how you plan... read more
Jan 8, 2010
Being Healthy Is…
…remaining active throughout the day in order to keep your metabolism up. Do this especially before and after meals so your body is fighting the calories you are intaking, offensively and defensively. Try throwing in a quick set of 30 push-ups before a meal, or going on a short yet vigorous walk after a meal. While sitting at your desk, flex and relax your stomach muscles for 10-15 minutes, or flex... read more
Dec 27, 2009
Being Healthy Is…
…not letting a holiday or two stop you from working out. A day or two away from your exercise routine is a day or two back into a habit of laziness if you are not careful. now obviously they’re are special occasions, events, and vacations that may prevent you from working out like would like, but choose them wisely…Ground Hog’s Day doesn’t count. read more
In Kindergarten I was officially voted 'Most Inquisitive'.
I have been asking questions ever since as I believe that they are the catalyst to discovering the world all around us.
The answers to these questions have led me into an everlasting committed relationship with Jesus Christ, into a marriage with the love of my life, and into being the father of the two most beautiful children on earth.
It is my personal mission to glorify God with my life, advance His Kingdom through my ministry, and to love my family with everything I have.
I am the Pastor at Fellowship Church in Salem, Oregon and these are my thoughts on life.