Apr 13, 2010
Being Healthy Is…
…making a decision to be healthy. Being healthy, being fit, and looking good doesn’t JUST happen. You have to make a decision that you no longer want to be unhealthy. You have to make a decision to be fit. And you have to make a decision to look good. Once you make those decisions, you have to make a decsion to work towards it. You have to make a decision to make a plan in order to work hard.... read more
Jan 11, 2010
Being Healthy Is…
…getting your exercise out of the way in the morning. Exercising in the morning will help you wake up and will get your metabolism working for the day. Waiting to work out later in the day will be difficult because time tends to get away from you. After working or doing your daily activities, you will probably be too exhausted to exercise. So be intentional about when you exercise and how you plan... read more
Nov 1, 2009
Being Healthy Is…
…riding your bike to work. Not only will you burn WAY more calories than driving, but you’ll also save money on gas and help keep the air clean at the same time. Make sure that you are wearing a helmet and that you are well seen by wearing bright clothes an using proper reflectors and lights. While riding your bike is very good for you, it’s also very dangerous! Short trips less than 3... read more
Jul 22, 2009
Being Healthy Is…
…using a special day like a holiday or a birthday as your “cheat day” and not as an additional one. read more
Jun 28, 2009
Being Healthy Is…
…Very difficult. But a little determination, 20 minutes of vigorous exercise a day, and eating a low calorie/ low sugar/ low fat diet can change your life and give your kids someone to look up... read more
In Kindergarten I was officially voted 'Most Inquisitive'.
I have been asking questions ever since as I believe that they are the catalyst to discovering the world all around us.
The answers to these questions have led me into an everlasting committed relationship with Jesus Christ, into a marriage with the love of my life, and into being the father of the two most beautiful children on earth.
It is my personal mission to glorify God with my life, advance His Kingdom through my ministry, and to love my family with everything I have.
I am the Pastor at Fellowship Church in Salem, Oregon and these are my thoughts on life.